Improving mindfulness is about understanding yourself and being “in the moment”. Participants will become more mindful of their actions and learn how to express and interpret their present environment. They will also learn how to create positive connections and increase their self-regulation of attention and personal experiences.
Improving Mindfulness will provide benefits throughout their
professional and personal lives. Improving mindfulness through
gratitude, filtering, and active listening will give your participants the
advantage of seeing things in a new light.
This course will give participants an increased recognition of mental events in the present moment, which provides countless benefits.