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"Affordable ONLINE COURSES for Motivated Professionals"

    Stress Management

    Positive and negative stress is a constant influence
    on all of our lives. The trick is to maximize the positive stress and to
    minimize the negative stress. Participants will be shown how stress
    can be positive and negative, and we’ll look at the Triple A approach
    that will form the basis of this course.

    The Stress Management course will give participants a three-option
    method for addressing any stressful situation, as well as a toolbox of
    personal skills, including using routines, relaxation techniques, and a
    stress log system. They will also understand what lifestyle elements
    they can change to reduce stress.

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