Stress Management

Positive and negative stress is a constant influence
on all of our lives. The trick is to maximize the positive stress and to
minimize the negative stress. Participants will be shown how stress
can be positive and negative, and we’ll look at the Triple A approach
that will form the basis of this course.

The Stress Management course will give participants a three-option
method for addressing any stressful situation, as well as a toolbox of
personal skills, including using routines, relaxation techniques, and a
stress log system. They will also understand what lifestyle elements
they can change to reduce stress.